Free companion worksheets

Stop carrying other people's chaos.

Printable worksheets that go with Emotional Detachment From Toxic People. Practise the ideas from the book on paper, one page at a time.

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What's inside

Boundary scripts

Fill-in-the-blank wording for saying no without over-explaining.

Daily check-in

A short page to notice when someone else's mood starts running your day.

Reflection prompts

Questions to work through after a hard conversation, so it stops replaying.